Welcome! I'm Elissa!
I'm so glad you're here and grateful for the opportunity to serve you.
Built on over 16 years of teaching and 20 years of personal practice, I offer you this body of work with my whole heart. Thank you for joining me in this new season of teaching online and your patience as I expand my offerings. I hope you will benefit and be inspired to dive deeper into your own practice and process of self-inquiry and the exploration of nourishing your mind, body and spirit.
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Support Your Practice.
Embody your Body.
Log in, tune in to your breath, move your body and discover more about your inner landscape and create a routine that truly serves you and aligns with your intention. Show up for your practice - on and off the mat - with integrity, purpose, awareness and grace.
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Meditations to cultivate awareness, focus attention and regulate the nervous system.
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On-demand classes and tutorials for your practice on the mat and in your workspace.
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Functional anatomy Studies for Yoga Teachers and curious students.