Welcome!  I'm Elissa!

I'm so glad you're here and grateful for the opportunity to serve you.  

Built on over 16 years of teaching and 20 years of personal practice, I offer you this body of work with my whole heart.  Thank you for joining me in this new season of teaching online and your patience as I expand my offerings. I hope you will benefit and be inspired to dive deeper into your own practice and process of self-inquiry and the exploration of nourishing your mind, body and spirit.

Support Your Practice.

Embody your Body. 

Log in, tune in to your breath, move your body and discover more about your inner landscape and create a routine that truly serves you and aligns with your intention. Show up for your practice - on and off the mat - with integrity, purpose, awareness and grace.

Meditations to cultivate awareness, focus attention and regulate the nervous system.  

Coming Soon

On-demand classes and tutorials for your practice on the mat and in your workspace.

Let's move!

Functional anatomy Studies for Yoga Teachers and curious students.

Click here for more info

Join Our Community!