Mindful Movement

Virtual classes and recordings to calm your mind and move your body.

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Mindfulness meditation for stress relief and self-awareness

Coming Soon

Anatomy Studies

Deepen your understanding of your anatomical landscape. 

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Tools and resources for your practice on and off the mat

Distilled from over 16 years of teaching experience, Elissa offers sustainable, practical and inspiring classes for mind and body.

"Yoga is a way of moving into stillness to experience the truth of who you are...

The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do" 

-Erich Shiffmann

Breathe. Move. Be.

Breathe deeply, move your body and be intentional in your practice. 

Discover more about yourself and resource what you need to support and embody your fullest potential.

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