Classes for the workplace environment are a blend of traditional yoga postures, gentle stretching, functional movement, calming breath strategies and stress-reduction techniques to help focus the mind, relieve muscular tension, reduce stress and calm the nervous system.

Return from your lunch break feeling energized and refreshed.

For your first class, bring a signed waiver form (scroll down to download and print). 

Bring a water bottle and wear comfortable clothes that won't restrict movement.  While mats and props are provided for your use, if you have your own mat, please bring it with you.

No.  This class is for everyone, regardless of previous experience.  

Wearing clothes that allow for full range of motion is ideal, but if you forget your gear, you can still participate and benefit from the class.  

I've got you covered!  Mats and props (such as blocks and yoga straps) will be available for your use. However, if you have your own mat or have specific props you use for support in your practice, you are encouraged to bring your own.  

Please note that mats and props will be sanitized and cleaned after each session.

Although designed to help you move, breathe and relieve stress, these classes are not intended to be a strenuous workout.  You may or may not break a sweat; it really depends on your body's constitution and response to movement.