Be Well at Work

Sign up for:

  • pre-recorded videos to help you bring more movement into your work day
  • Resources and tools to support health and well-being



Virtual Liability Waiver

By signing up for access to the class library and through your participation with the recordings, you understand and agree to the following:

Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension.  As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.  Yoga and/or therapy ball rolling is not a substitute for medical attention, examination, diagnosis or treatment.  Yoga is not recommended and is not safe under certain medical conditions.


I understand that it is my responsibility to consult with a physician prior to and regarding my participation with yoga and therapy ball classes.  I agree to adjust and/or modify for any injuries or conditions that may impact well-being, functional movement or are contraindicated for deep tissue massage to accommodate my individual needs.  

I am aware that practicing yoga and therapy ball work in an online forum eliminates student/teacher interaction during the class and I affirm that I alone am responsible to decide whether or not to practice the yoga postures, breath work, movements and therapy ball rolling techniques offered. 

I release and waive liability from Elissa Dawn Strutton and shall hold her harmless from and against all claims, demands, injuries, damages, actions or causes of action.


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